Rational emotive therapy is a type of ______ therapy.

A) insight
B) cognitive-behavioral
C) psychoanalytic
D) humanistic

Question

Rational emotive therapy is a type of ______ therapy.A)  insightB)  cognitive-behavioralC)  psychoanalyticD)  humanistic

Alexa Gaskill · Accepted Answer

Final Answer : B, Explanation :  Rational emotive therapy (RET) is a type of cognitive-behavioral therapy that focuses on identifying and changing negative and irrational thoughts and beliefs that are causing emotional distress. RET was developed by psychologist Albert Ellis in the 1950s and is based on the idea that our thoughts and beliefs strongly influence our emotional reactions to events. By changing these beliefs and thoughts, we can change our emotional response and reduce distress.

Rational emotive therapy is a type of ______ therapy.

A) insight
B) cognitive-behavioral
C) psychoanalytic
D) humanistic

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