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Rational emotive behavior therapy is a type of ______ therapy.
A) insight
B) cognitive-behavioral
C) psychoanalytic
D) humanistic
Cognitive-Behavioral
A therapeutic approach that focuses on changing negative thought patterns and behaviors to improve mental health.
Insight
The sudden perception of relationships among various parts of a problem, allowing the solution to the problem to come quickly.
Humanistic
A psychological perspective that emphasizes the holistic view of the individual, focusing on free will, self-efficacy, and the inherent goodness and potential for growth in all people.
- Gain an understanding of the fundamental principles of cognitive and cognitive-behavioral therapies.
- Differentiate between the various types of therapy (e.g., insight, humanistic, family counseling) and their goals.
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Learning Objectives
- Gain an understanding of the fundamental principles of cognitive and cognitive-behavioral therapies.
- Differentiate between the various types of therapy (e.g., insight, humanistic, family counseling) and their goals.
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