Writing about emotional problems for 15 minutes a day

A) produces no improvement in mental health.
B) has been shown to improve mental health.
C) has been shown to make psychological problems worse.
D) has been shown to cause flashbacks in post-traumatic stress disorder

Question

Jordan Rozier · Accepted Answer

Final Answer : B, Explanation :  Writing about emotional problems for 15 minutes a day, also known as expressive writing, has been shown in several studies to improve mental health outcomes, such as reducing symptoms of depression and anxiety, enhancing cognitive functioning, and improving physical health. This technique appears to work by helping individuals process and make sense of their emotions, which can lead to increased self-awareness, better coping strategies, and greater psychological well-being.

Writing about emotional problems for 15 minutes a day

A) produces no improvement in mental health.
B) has been shown to improve mental health.
C) has been shown to make psychological problems worse.
D) has been shown to cause flashbacks in post-traumatic stress disorder

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Learning Objectives

Related questions

Writing about emotional problems for 15 minutes a dayA) produces no improvement in mental health.B) has been shown to improve mental health.C) has been shown to make psychological problems worse.D) has been shown to cause flashbacks in post-traumatic stress disorder

Definitions

Learning Objectives

Learning Objectives

Related questions

Writing about emotional problems for 15 minutes a day

A) produces no improvement in mental health.
B) has been shown to improve mental health.
C) has been shown to make psychological problems worse.
D) has been shown to cause flashbacks in post-traumatic stress disorder