Which strategy is effective for controlling reactions to stress?

A) ignoring the precipitating event
B) biofeedback
C) reliving the precipitating event
D) drinking alcohol

Biofeedback

A technique that trains individuals to improve their health by using signals from their own bodies to gain control over physical functions.

Stress

A physical, mental, or emotional factor that causes bodily or mental tension, stemming from any event or thought that makes you feel frustrated, angry, or nervous.