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Savannah Moreno
on Dec 02, 2024

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What are the three components of self-compassion?

A) self-kindness, common humanity, and mindfulness
B) self-absorption, common humanity, and mindlessness
C) spirituality, mindfulness, and meditation
D) humility, subservience, and intelligence

Self-Compassion

The practice of being kind and understanding toward oneself in instances of pain or failure, rather than being harshly self-critical.

Mindfulness

A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.

Common Humanity

The understanding that all human beings share similar experiences, challenges, and feelings, fostering a sense of solidarity and empathy.

  • Identify the role of self-concept, self-efficacy, and self-compassion in personal development.
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Mackenzie MooreDec 06, 2024
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