Asked by
Ismael Salma
on Dec 07, 2024
Verified
The most commonly recommended types of exercises for depression are:
A) strengthening.
B) aerobic.
C) flexibility or stretching.
D) balance.
Aerobic
Pertaining to or involving oxygen, often referencing physical exercises that improve oxygen consumption and cardiovascular health.
Exercises for Depression
Physical activities recommended as part of a treatment plan for reducing symptoms of depression.
- Learn about the scope and effectiveness of various treatments for unipolar and bipolar depression, from psychodynamic therapy and medication with antidepressants, to exercises, and the use of electroconvulsive therapy.
Verified Answer
RP
Learning Objectives
- Learn about the scope and effectiveness of various treatments for unipolar and bipolar depression, from psychodynamic therapy and medication with antidepressants, to exercises, and the use of electroconvulsive therapy.
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