One of the most effective ways to cope with stress is to

A) isolate yourself from other people.
B) rely on alcohol, overeating, or other means of escape.
C) increase your perceived ability to predict or control the situation.
D) think about how bad the situation might become.

Question

Gunnar Strom · Accepted Answer

Final Answer : C, Explanation :  Increasing your perceived ability to predict or control the situation can help reduce feelings of helplessness and improve your sense of empowerment. Isolating yourself or relying on unhealthy coping mechanisms will only exacerbate the stress. Thinking negatively about the situation can also increase stress levels.

One of the most effective ways to cope with stress is to

A) isolate yourself from other people.
B) rely on alcohol, overeating, or other means of escape.
C) increase your perceived ability to predict or control the situation.
D) think about how bad the situation might become.

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Learning Objectives

Learning Objectives

Related questions

One of the most effective ways to cope with stress is toA) isolate yourself from other people.B) rely on alcohol, overeating, or other means of escape.C) increase your perceived ability to predict or control the situation.D) think about how bad the situation might become.

Definitions

Learning Objectives

Learning Objectives

Related questions

One of the most effective ways to cope with stress is to

A) isolate yourself from other people.
B) rely on alcohol, overeating, or other means of escape.
C) increase your perceived ability to predict or control the situation.
D) think about how bad the situation might become.