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Beatrice Camplone
on Dec 11, 2024

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Lisa has just found out that she is pregnant. This is her first pregnancy, and she wants to be sure to do everything right. She tells you, "I know I should not have any alcohol, and I have never been a smoker, but what about food? Is there anything I should do differently, or avoid? Which of the following would you include when teaching Lisa about nutrition during pregnancy?

A) "Restrict your total weight gain to 20 lb."
B) "Eat an additional 10 to 15 g of protein a day."
C) "Make sure your total calcium intake is 800 mg per day."
D) "Try to include 15 mg of iron a day through food selections, but stay away from supplements."
E) "Avoid yeast and leafy vegetables for the first three months."

Nutrition During Pregnancy

The dietary recommendations and practices aimed at ensuring an optimal intake of nutrients vital for the health of the pregnant person and the development of the fetus.

Protein

Large biomolecules consisting of one or more long chains of amino acid residues, essential for the structure, function, and regulation of the body's tissues and organs.

Calcium Intake

The amount of calcium consumed in one's diet, critical for bone health and various bodily functions.

  • Determine the food sources of critical nutrients like minerals, vitamins, and fiber.
  • Identify dietary recommendations for special conditions such as pregnancy and hypertension.
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Ankit SharmaDec 15, 2024
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