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Lauren Barnes
on Nov 23, 2024

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According to third wave approaches to CBT, what is mindfulness?

A) the capacity to experience self-compassion.
B) careful, deliberate mental simulation of coping strategies that one can employ in the face of adversity.
C) paying attention on purpose and in the present moment.
D) treating the self and others with respect.
E) considering alternative explanations for ambiguous situations.

CBT

Cognitive Behavioral Therapy, a type of psychotherapeutic treatment that helps patients understand the thoughts and feelings that influence behaviors.

Mindfulness

A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.

Present Moment

Focuses on the current point in time, emphasizing awareness and mindfulness of one's thoughts, feelings, and surroundings without distraction from past or future concerns.

  • Determine the processes through which treatments and interventions are suggested to function.
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AE
andrew estradaNov 28, 2024
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