Asked by

Elvia Gonzalez
on Oct 09, 2024

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A main source of omega-3 fatty acids is ____.

A) oily fish
B) red meat
C) dairy products
D) soy
E) olive oil

Omega-3 Fatty Acids

Essential fatty acids found in various foods, including fish and flaxseeds, known for their anti-inflammatory properties and heart health benefits.

Oily Fish

Refers to fish species high in oil content, often rich in omega-3 fatty acids, which are considered beneficial for cardiovascular health.

Dairy Products

Dairy products are foods or beverages produced from the milk of mammals, typically cows, goats, or sheep, and include items such as cheese, yogurt, and butter.

  • Recognize the primary sources and importance of essential nutrients.
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BC
Bella CanadáOct 15, 2024
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